How Many Oz Are You Supposed To Drink A Day. The official recommendation from the national. Drink 2 cups (16 oz) of water before every meal:
About 11.5 cups (2.7 liters) of fluids a day for women” (1). That's easy to remember, and it's a reasonable goal. Notice it says fluid intake, not water.
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The american college of sports medicine recommended 17 ounces (in addition to your normal. 73) is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women. Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight. That's easy to remember, and it's a reasonable goal.
