How To Reduce Cortisol. Don’t exercise in the evening. Bring stress down with a.
Be especially sure to include these foods and beverages that nourish and protect the brain and reduce cortisol levels: Incorporating movement also increases the production of endorphins — your body's natural morphine — which can further reduce stress and anxiety. Maintaining a healthy diet of lean proteins, fresh vegetables and fruits is an excellent way to reduce cortisol.
Infographic 5 ways to reduce excess cortisol
How to reduce cortisol with food you can make major strides in reducing your cortisol level by eating a healthy diet based on whole, unprocessed foods. Don’t exercise in the evening. Be especially sure to include these foods and beverages that nourish and protect the brain and reduce cortisol levels: Drinking plenty of water, eating fruits, and reducing sugar intake are all easy ways to reduce cortisol levels.
