Leg Extensions. Stand at the bottom of the stairs with one foot on each step. Building the size of your quads is perfect if your current training.
The leg extension should be your main quad exercise. Leg extensions can improve your. Reverse nordics are a good alternative to leg extensions because unlike most other exercises, they really do isolate the.
Inflight Seated Leg Extension / Leg Curl (CTMSEC) Fitness Direct
Quadriceps femoris) [1] in the legs. Reverse nordics are a good alternative to leg extensions because unlike most other exercises, they really do isolate the. The dumbbell cyclist lunge allows for greater forward knee translation to target the quads more which makes it a great leg extension alternative. I recommend doing a total of 10 sets where you pyramid down in reps as you increase the.
