Squat Jump. Get into the starting position by keeping your feet shoulder width apart. Jump squats, also called squat jumps, are a plyometric variation of the regular squat.
Squat jumps are an excellent explosive, plyometric exercise. Squat jumps, 3,236,163 views feb 9, 2011 squat jacks are a plyometric exercise that burn a high number of calories and tone the glutes and thighs fast. Bend your knees and go down to a quarter squat position, or however far you would go down for a max.
Fit 5 Workout Week 2, Day 2
Bend your knees and go down to a quarter squat position, or however far you would go down for a max. Squat jumps, 3,236,163 views feb 9, 2011 squat jacks are a plyometric exercise that burn a high number of calories and tone the glutes and thighs fast. If you want to make the most of the exercise, trade. Place a dumbbell in each hand.
