Walking Meditation App. Also available as the walking meditations smartphone app on apple and android devices. The walking meditations make me cry and give me goosebumps all at the same time.
Waking up is significantly different from the multitude of meditation apps available. The walking meditations make me cry and give me goosebumps all at the same time. Walking meditation can be a formal practice, like watching the breath.
Walking Meditations Android Apps on Google Play
Even though these are stressful times it's important to take care of your mental health. Waking up isn’t just another meditation app—it’s a new operating system for your mind. There you will find a talk by thich nhat hanh titled joy and ease. Use these 3 different walking meditations to guide you to meditate as you walk.
